Pilates
Not all exercises can be strenuous and active. Pilates is an example of an exercise technique that focuses on centring and achieving proper postural control. The Pilates principles dwell on maintaining the wholeness of the body. Once you master the Pilates practices and understand the concepts behind it, you condition the body’s proper alignment, centring, precision and even the breathing and flowing movement from within.
Pilates was originally known as “Contrology” and was created by Joseph Pilates in 1914. He and his wife conceptualized these mat exercises for the healing of many injured World War I veterans. It aimed to regain their health. Many have compared Pilates with yoga such that they similarly require focus and timed movements and postures. Pilates, therefore, advocates mind over matter such that what your mind can perceive, your body can achieve. Many rigorous exercise movements might be incorporated to Pilates making it straining in some cases. But, the focus of Pilates is in the control of oneself and concentration on your exercise actions is vital. Pilates does use special equipment to reinforce these controlled movements.
Benefits
When practiced diligently, Pilates can increase the breathing capacity of your lungs. This contributes to healthy breathing. Additionally, you get the benefits of strength, flexibility especially seen in the abdomen and back muscles. These muscles are responsible for your posture; thus, Pilates can properly align your body and improve your posture. You get stronger bones and profound body awareness. Not only is Pilates a physical activity, it also enhances centring and concentration, which you can eventually apply in activities of daily living.
Video
As a beginner, Pilates can be confusing and challenging. You can enrol in a class or have a Pilates tutor with your routines. But is Pilates really for you? You can try out and watch this video. This video shows the basic exercises of Pilates and how they are done.
http://www.expertvillage.com/video/5653_pilates-basic-exercises.htm