Exercise Bicycle
The exercise bicycle is suitable equipment in conjunction to your exercise program. Just like the treadmill, you can work indoors whether at the gym or at home. Most exercise bicycles come with speed and resistance controls so that you can control the amount of intensity and frequency. It can surely develop muscle endurance, strength, flexibility and agility. It primarily focuses on the lower extremity muscles mimicking the muscles for normal biking.
Since this is a stationary equipment, you can lose weight at the privacy of your home without even worrying about the weather or the safety of your biking area.